Healing at the Heart

Don't be afraid of your tears dear ones. Tears are cleansing, releasing and show that you feel deeply. I'm not sure how or why we have...

A few weeks ago I finally started allowing myself to feel the emotions surrounding one of my childhood themes of “I can’t have what I...

I'm having some contrast with being a nutritionist and everything I am expected to stand behind no matter what my intuition is telling...

Hi everyone. I have been a hermit for awhile. I had a virus that triggered a Candida infection and left me out of it for weeks. I'm...

I was discussing with a friend this morning on how the idea of thinking positive thoughts to find happiness can be taken to an extreme...

I have been laying low on face book the past couple of weeks as I have been finding myself sucked into a negative yucky vibration with...

I want to share some great contrast that has come up in my life the past month for those that feel the same way. You are not alone! I...

For those of you who don't know me personally I want to share a little about where I came from and what challenges have brought me to...

As some of you know I took a spur of the moment trip to California a couple weeks ago. It wasn't a vacation. I went to say goodbye to...

Ever had a weird creepy dream that left you feeling extremely empowered and you woke up feeling like a different person? I'm going to...