Healing at the Heart

I have been doing an exercise this past week on bringing in 12 thoughts of joy every day into my sacred circle of light to allow my body ...

The past week I have found myself either deep in thought or very bored. I’ve been contemplating life a lot. Who I am, who I want to be, w...

I woke up this morning all tingly with excitement. Nothing gets me more excited than fellow humans waking up to their own worth and speak...

Anyone getting tired of all this duality yet? All this “right and wrong” being spewed out everywhere? All this “you must learn ALL the fa...

Who am I? Who are you? If we aren’t our bodies If we aren’t our race If we aren’t our gender If we aren’t our emotions If we aren’t our b...

“I Can’t Breathe” How can the words of one man be a message and reflection of us all? We can’t breathe...we aren’t allowing ourselves to ...

As hard as it is to watch, I am so glad everything is coming up in the world right now to be seen as clearly as possible. I am glad peopl...

What an experience this morning. I started out writing a 2 page blog post on a quote I recently heard that I felt I needed to share my pe...

With the end of 2019 it seemed to me the energy of this last week sped up in a way that caused many, myself included, to purge what could...

Charity starts at home. In other words: Helping yourself first, helps the world. I often get asked how we can feel better when there is s...